I photographed a tree behind my home every day between January 12, 2015 and January 11, 2016. What started out as an exercise in creativity turned into an inspiring experience full of lessons about mindfulness, goal setting and mental health management. The biggest message I received was that I was provided everything I needed to create a unique photograph each day. All I had to do was show up and be patient.
I believe that it's important to share the things that I have learned because so many people can benefit from these lessons. I have presented this project to a variety of organizations (see list below) and had the honor of speaking at the 2019 Canadian Mental Health Assocaiton Conference in Toronto. Here's what some of the CMHA attendees had to say ...
Photo Club at Mile Hi (Virtual), Lone Tree, CO, April 20, 2020
Women Partnering Enrichment Program, Colorado Springs, CO, January 9, 2020
Pikes Peak Arts Council (ArtPOP), Colorado Springs, CO, October 22, 2019
Canadian Mental Health Association Conference, Toronto, ON, September 24, 2019
Bear Creek Nature Center, Colorado Springs, CO, September 17, 2019
Mt. Carmel Veterans Service Center, Colorado Springs, CO, September 10, 2019
Creating Art Can Tell Untold Stories (CACTUS), Colorado Springs, CO, September 3, 2019
1 Million Cups, Colorado Springs, CO, May 22, 2019
Manitou Art Center (Pecha Kucha), Manitou Springs, CO, October 13, 2018
Blissfest, Denver, CO, August 18, 2018
Colorado Springs Conservatory, Colorado Springs, CO, October 6, 2017
PILLAR Institute, Colorado Springs, CO, July 13, 2017
Front Range Urban Forestry Council, Louisville, CO, March 16, 2017
Bear Creek Nature Center, Colorado Springs, CO, March 1, 2017
Lone Tree Photography Club, Lone Tree, CO, Febraury 20, 2017
National Alliance on Mental Illness, Colorado Springs, CO, February 7, 2017
Denver Library District, Denver, CO, February 1, 2017
Front Range Newcomers, Colorado Springs, CO, November 21, 2016
Council or Neighbors and Organizations, Colorado Springs, CO, October 7, 2016
Colorado Springs Art Guild, Colorado Springs, CO, September 27, 2016
Pikes Peak Neighbors, Colorado Springs, CO, September 14, 2016
Blissfest, Denver, CO, August 12, 2016
Southern Colorado Photography Society, Pueblo, CO, April 28, 2016
Pikes Peak Library District (Arbor Day Celebration), Colorado Springs, CO, April 15, 2016
Use this calendar to keep track of your daily goals. When you reach your goal, simply place an X in the box that corresponds to that date. Hang the calendar in a highly visible location. You will be motivated to continue working towards your goal(s) once you see the progress you are making.